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这是养生汤ppt，包括了目录，補益湯劑（中草藥），免煎湯劑，健脾祛濕湯，補腎強腰膝湯，補肺湯（CYS1），十味大補湯（CYS2），健脾湯（CYS3），蔘耆靈芝唐劑（CYS5），蛤蚧大補湯（FWC1）等内容，欢迎点击下载。

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中草藥補益延年養生湯劑 jng 目錄目錄目錄補益湯劑（中草藥）補益湯劑（中草藥）免煎湯劑健脾祛濕湯内容：生薏苡仁 5錢 Coix Lacryma-jobi L.var.ma-yuen (Roman.)Stapf 熟薏苡仁 5錢 Coix Lacryma-jobi L.var.ma-yuen (Roman.)Stapf 黨參 1兩 Codonapsis Pilosula (Franch.)Nannf. 淮山薬 1兩 Discorea Poopsita Thunb. 赤小豆 1兩 Phaseplus Calcaratus Roxb. 雲茯苓 5錢 Poria Cocos(Schw.)Wolf 白朮 5錢 Rhizpma Atractylodis Macrocephalae 陳皮 1錢 Citrus reticulata Blanco 玉米 3隻扁豆 1兩 Dolichos lablabL. 適用於：用於脾氣不足、濕邪内阻、神疲乏力、少氣懶言、納入腹脹、大便溏薄、肢體困倦煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤（300gm）水約2公升，滾後慢火煲2小時，大概煲至3-4碗。 Soak herbs in for15 minutes an cook in about 2litres of water with 300gm of lean pork. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 nice bowls of soup to serve. 腎補養髮湯（CKS2）内容：熟地黃 3錢 Radix Rehamanniae （如果想湯好睇好飲，可以減去熟地黃）生地黃 3錢 Radix Rehamanniae 桑寄生 8錢 Taxillus chinensis (DC.)Danser 制首烏 3錢 Ploygonum multiflorum Thunb. 桑椹子 8錢 Morus alba L. 枸杞子 8錢 Lycium barbarum L. 鈎滕 3錢 U.macrophylla Wall(後下) 黃精 5錢 Polygonaturm sibiricum Red. 山楂 3錢 C.pinnatifida Bge 適用：口乾咽燥、頭暈眼花、鬢髮早白、脫髮等，腰膝痠軟等煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pork. Apply slow fire after boiling. Total cooking time should be about 2 hours with about 3-4 rice bowls of soup to serve. 補腎強腰膝湯内容：杜仲 5錢 Eucommia ulmoides Oliv. 牛膝 3錢 Achyranthes bidentata BL. 淮山 1兩 Dioscorea Opposita Thunb. 鹿筋 1兩 Cervus Nippon Temminck(可以減去因爲鹿筋需要煲很長時間) 女貞子 5錢 Ligustrum lcidum Ait. 牛大力 5兩 Millettia speciosa champ. 嫩桑枝 1兩 Morus alba L. 川斷 3錢 Dipsacus aspercides C.Y.Cheng et T.M.Ai(有苦味可以減去) 狗脊 5錢 Cibotium barometz(L.)J.Sm. 紅棗 5粒 Ziziphus jujuba Mill. 謠羊藿 3錢適用：肝腎虛弱、血行不暢、腰膝痠痛或無力、手足發麻、神疲肌弱，尤其適合老人傢腰痠背痛。煎藥方法：鹿筋飛水，藥材浸15分鐘，瘦肉4両(120gm)水約2公升，滾後慢火煲2小時，大概煲至4碗。 Blanch deer tendons separately in boiling water Soak herbs in water for 15 minutes and cook all in about 2litres of water with 120 gm of lean pork. Apply slow fire after boiling. Total cooking time should be about 2 hours with about 4 rice bowls of soup to serve. 補肺湯（CYS1）内容：無花果 4枚 Ficus Carica L. 南杏仁 5錢 Prunus armeniaca L. 北杏仁 5錢 Prunus armeniaca L. 太子參 1兩 Pseudpstellaria Heterophylla (Miq.)Pax ex Pax er Hoffm 淮山藥 1兩 Dioscorea Opposita Thunb. 玉竹 5錢 Polygonatum Odoratum（Mill）Druce 百合 1兩 Lilium Brownii EE.Brown Var. Vridulum Faker 北沙參 1兩 Radix Glenniae 花旗參 5錢適用：提高抵抗力，可以預防肺炎/感冒，適合病后調養，有補肺，增強體質作用。煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 十味大補湯（CYS2）内容：北芪 1兩 Astragalus Membranaceus (Fishch.) Bge. 黨參 1兩 Codonapsis Pilosula (Franch.) Nannf 白朮 5錢 Rhizpma Atractylodis Macrocephalae 雲茯苓 5錢 Poria Cocos (Schw.) Wolf 淮山藥 1兩 Dioscorea Opposaita Thunb. 川芎 3錢 Rhizpma Chuanxiong 熟地黃 5錢 Radix Rehamanniae 當歸 Angelica Sinensis (Oliv.)Diels (不用，因含雌激素會引致子宮癌) 白芍 5錢 Radix Paeoniae Alba 元肉 5錢 Dimocarpus Longan Loun 花旗參 5錢適用：補氣、補血、健脾、增強抵抗力，調補身體。煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 注意：發熱、感冒忌服健脾湯（CYS3）内容：雲茯苓 5錢 Poria Cocos (Schw.) Wolf 白朮 5錢 Rhizoma Atractulodis Macrocephalae 炒谷芽 8錢 Pryza Sativa L. 大棗 5枚 Ziziphus jujuba Mill. 淮山藥 1兩 Discorea Opposita Thub. 蓮子肉 5錢 Nelumbo nucifera Gaertin 生薑三片 Zingiber offcinale Rosc. 陳皮 1錢 Citrus retculata Blanco 芡實 5錢 Euryale fcrox Salisb. 適用：脾虛便溏、胃脘脹、氣血虛弱者煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 蟲草大補湯内容：冬蟲草 5錢 Cordyceps sinensis (Berk.)Sacc. 黨參 1兩 Codonapsis Pilosula (Franch.)Nannf 人參 1兩 Panax ginseng C.A.Mey (可用石柱參) 桑螵蛸錢半 Tenodera sinensis Saussure 淮山藥 1兩 Dioscorea Opppsita Thunb. 熟地黄 3錢 Radix Rehainanniae 桑寄生 1兩 Taxillus chinensis (DC.) Danser 枸杞子 1兩 Lycium barbarum L. 杜仲 5錢 Eucommia ulrnoides Oliv. 制首烏 3錢 Ploygonum multiflorum Thunb. 元肉 5錢 Dimpcarpus Longan Lour. 大棗 5枚 Ziziphus jujuba Mill. 適用：脾虚便溏、胃脘脹滿、氣血虛弱者煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 蔘耆靈芝唐劑（CYS5）内容：北芪 1兩 Astragalus Membranaceus (Fishch.)Bge. 黨參 1兩 Codonapsis Pilosula (Franch.)Nannf 淮山藥 1兩 Dioscorea Opppsita Thunb. 枸杞子 1兩 Lycium barbarum L. 杜仲 5錢 Eucommia ulrnoides Oliv. 蓮子肉 1兩 Nelumbo nucifera Gaertin 芡實 1兩 Euryale fcrox Salisb. 阿膠 4錢 Equus asinus L. (沖服) 靈芝 1兩 Ganoderma japonicum (Fr.)Lloyd.(有苦澀味，可以減去) 桑寄生 1兩 Taxillus chinensis (DC.) Danser 陳皮 2錢 Citrus reticulata Blanco 制首烏 5錢 Ploygonum multiflorum Thunb. 元肉 1兩 Dimocartpus Longan Lour. 大棗 5枚 Ziziphus jujuba Mill. 適用：主治睡眠不寧、煩躁、虛汗、氣喘、男女更年期綜合症煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 鹿尾羓湯（CYS6）内容：黨參 1兩 Codonapsis Pilosula (Franch.)Nannf 巴戟 3錢 Morinda officinalis How 牛膝 3錢 Achyranthes bidentata BL 淫羊藿 3錢 Epimedium brevicornum Maxim. 圓肉 5錢 Dirnocarpus Longan Lour. 杜仲 5錢 Eucommia ulrnoides Oliv. 山茱萸 3錢 Cornus officinalis Sieb.nt Zucc. 肇實 8錢 Euryale ferox Salisb. 鹿尾羓 2兩 Tail of Cervus Nippon Temrninck (Deer Tail) 補腎肺湯（CYS7）内容：花旗參（人參）1兩 Panax ginseng C.A.Mey. 黨參 1兩 Codonapsis Pilosula (Franch.)Nannf 補骨脂 5錢 Psoralea corylifolia L. 杜仲 1兩 Eucommia ulrnoides Oliv. 牛膝 3錢 Achyranthes bidentata Bl. 桑螵蛸錢半 Tenodera sinensis Saussure 山茱萸 3錢 Cornus officinalis Sieb.nt Zucc. 川斷 3錢 Dipsacus aspercides C.Y.Cheng er T.M.Ai 狗脊 5錢 Cibotium barometz (L.)J. Srn. 鎖陽 3錢 Cynomorium songaricum Rupr(味不好，可以減去) 覆盤子 5錢 Rubus chingii Hu 桑椹子 1兩 Fructus Mori. 大棗 6枚 Ziziphus jujuba Mill. 適用：夜多小便、腰膝痠軟、精神疲乏等症煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 清補涼内容：淮山藥 1兩 Dioscorea Opposita Thunb. 玉竹 1兩 Polygonatum Odoratum (Mill.)Druce 百合 1兩 Lilium Brownii EE.Brown Var.Vitidulum Baker 北沙參 1兩 Radix Glehniae 蓮子肉 1兩 Nelumbo nucifera Gaertin 芡實 1兩 Euryale fcrox Salisb. 熟薏苡仁 1兩 Coix Lacruma-jobiL. 圓肉 1兩 Dimocarpus Longan Lour. 花旗參 5錢適用：陰虛過度、煩躁不安、舒暢心情、健脾開胃、老幼皆宜煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 蛤蚧大補湯（FWC1）内容：蛤蚧一對 Gekko gecko Linnaeus(切去頭不要，尾巴保留，因功效在尾部) 黨參 1两 Codonapsis Pilosula (Franch.)Nannf. 白朮 5錢 Rhizoma Atractylodis Macroecphalae 南杏仁 5錢 Prunus armeniaca L 淮山藥 1兩 Dioscorea Opposita Thunb. 百合 5錢 Lilium Brownii F.E.Brown Var. Viridulum Baker 茯神 5錢 Poria Cocos (Schw.)Wolf 玉吉梗 2錢 Platycodon grandiflorum(jacq.)A.DC. 核桃仁 1兩 Junglans regia L. 山茱萸 3錢 Fructus Corni 枸杞子 1兩 Lycium barbarum L. 南棗 5枚 Ziziphus jujuba Mill. 適用：治頭暈眼花耳鳴哮喘、腰膝肢軟等。預防哮喘、耳鳴、鼻敏感煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 石斛明目湯内容：藿山石斛 5錢 Dendrobium loddigesii Rolfe. 淮山藥 1兩 Dioscorea Opposita Thunb. 枸杞子 1兩 Lycium barbarum L. 熟地黃 3錢 Radix Rehamanniae 玉竹 5錢 Prinsepia uniflora Batal. 陳皮 1錢 Citrus reticulata Blanco 女貞子 5錢 Ligustrum lucidum Ait. 太子參 1兩 Pseudostellaria heterophylle(Miq.)Pax ex Pax er Hoffm. 適用：勞神過度、眼鏡疲倦、預防近視、老花加深、防治飛蚊症煎藥方法：草藥用水浸15分鐘，瘦肉½斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 注意：感冒忌服益智減壓茶(FWC3) 内容：全當歸 Angelica Sinensis (Oliv.) Diels不用，含雌激素會引起子宮癌白芍 5錢 Radix Paeoniae Alba 茯神 3錢 Poria Cocos(Schw.)Wolf 白朮 3錢 Rhizoma Atractylodis Macrocephalae 黑靈芝 3錢 Ganoderma japonicum (Fr.)Lloyd.(有苦澀味，可以不用) 合歡皮 3錢 Albizia julibrissin Durazz. 酸棗仁 3錢 Ziziphus jujuba Mill.Var. Spinosa(Bunge)Hu ex H.F.Chou 醋柴胡 3錢 Bupleurum chinensis DC. 炒梔子 3錢 Gardenia jasrminoides Ellis 干姜 2錢 Zingiber officinale Rosc. 炙甘草 1錢 Glycyrrhiza jasrninoides Ellis 大棗 3枚 Ziziphus jujuba Mill. 郁金 3錢 Curcuma wenyujin Y.H.Chen et C.Ling. 淮小麥 8錢 Triticum aestivum L. 牡丹皮 3錢 Paeonia suffruticosa Ande，適用：勞神過度、益智寧神、舒暢心情、增長智慧、防止衰老煎藥方法：草藥用水浸15分鐘後，約3-4碗水煎至1碗。 Soak herbs in water for 15minutes. Apply slow fire after boiling with about 1 rice bowl of tea to serve. 治咳湯（KTY1）内容：川貝 5錢 Bulbus Fritillariac Cirrhosae 款冬花 5錢 FlosFarfarae 北杏仁 3錢 Prunus armeniaca L. 南杏仁 3錢 Prunus armeniaca L. 百合 5錢 Lilium Brownii E.E.Brown Var. Viridulum Baker 羅漢果半個 Momordica Grosvenori Swingle 適用：久咳及糖尿者適合，老人兒童身體弱者均可飲用煎藥方法：草藥用水浸15分鐘，瘦肉½斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 潤膚排毒養顏湯（LLAI2）内容：花旗參 5錢黨參 5錢 Codonapsis Pilosula (Franch.)Nannf 淮山藥 1兩 Dioscorea Opposita Thunb. 生地黃 5錢 Radiv Rehamanniae 赤小豆 1兩 Phaseolus Calcaratus Roxb. 玉竹 1兩 Ploygonatum Odoratum (Mill.)Drunce 北沙參 5錢 Radix Glehniae 雲茯苓 5錢 Poria Cocos (Schw.) Wolf 炒冬瓜子 5錢 Benincasa hispida (Thunb.)Cogn. 燈芯草 6札 Juncus effuses L. 適用：經常飲服可使容顔亮麗、皮膚光滑潤澤用，適合青少年及中年男女煎藥方法：草藥用水浸15分鐘，瘦肉½斤(300gm)或鯽魚一條。甘荀（30gm），s水約2公升，水滾後慢火煲1 ½小時，大概煲至3-4碗。 Soak herbs in water for 15 minutes and cook in about 2litres of water with 30gm of carrot and 300gm of lean pork/(or one tilapia fish). Apply slow fire after boiling. Total cooking time should be about 1.5hours with about 3-4 rice bowls of soup to serve. 防骨質疏鬆湯劑（NMIP1）内容：淮山藥 1兩 Dioscorea Opposita Thunb. 核桃仁 1兩 Juglans regia L. 山茱萸 3錢 Fructus Corni 熟地黃 3錢 Radix Rehamanniae 生地黃 3錢 Radix Rehamanniae 丹皮 3錢 Paeonia suffruticosa Oliv. 杜仲 5錢 Eucommia ulmoides Oliv. 龜板 1兩 Chinemys reevesii (Gray) 鱉甲 1兩 Trionyx sinensis Wiegman 適用：壯骨強身、補陰虛、防治骨質疏鬆煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 防骨質疏鬆湯劑（NMIP2）内容：淮山藥 1兩 Dioscorea Opposita Thunb. 山茱萸 5錢 Fructus Corni 熟地黃 3錢 Radix Rehamanniae 生地黃 3錢 Radix Rehamanniae 牛膝 3錢 Achyranthes bidentata Bl. 菟絲子 5錢 Cuscuta chinensis Lam. 桑寄生 1兩 Taxillus chinensisi (DC.)Danser 枸杞子 1兩 Lycium barbarum L. 鹿角膠 4錢 Cervus Nippon Temminck(冲液) 龜板 1兩 Chinemys reevesii (Gray）適用：壯骨強身、補陰虛、防治骨質疏鬆煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 健脾益智湯（NSK1）内容：花旗參 5錢黨參 5兩 Codonapsis Pilosula (Franch.)Nannf 北芪 1兩 Astragalus Membranaceus (Fishch.)Bge. 淮山藥 1兩 Dioscorea Opposita Thunb. 元肉 5錢 Dinocarpus Longan Lour. 蓮子肉 1兩 Nelumbo mucifera Gaertin 杜仲 5錢 Eucommia ulmoides Oliv. 桑螵蛸錢半 Tenodera sinensis Saussure 麥芽 8錢 Hordeum vulgare L. 銀杏 5錢 Ginkgo biloba L. 益智仁 3錢 Aloinia oxyphylla Miq. 適用：老、幼氣虛體弱，食欲不振。治遺尿或夜尿煎藥方法：草藥用水浸15分鐘，用2公升水及300克瘦肉，褒滾後中火再煲1 ½ 小時，大概煲至3-4碗 Soak herbs in water for 15 minutes. Cook with about ½ lb. (300gm) of lean pork in about 2 litres of water. Apply slow fire after boiling with about 3-4rice bowls of soup to serve. Total cooking time should be about 2 hours. 補肺海馬飲（NSK2）内容：南杏仁 5錢 Prunus armeniaca L. 太子參 1兩 Pseudostellaria Heterophylla (miq.)Pax ex Pax et Hoffm 玉竹 5錢 Ploygonatum Odoratum (Mill.)Drunce 百合 5錢 Lilium Brwnii EE.Brown Var. Viriduluum Baker 北沙參 1兩 Radix Glehniae 海馬 3-4隻 Hippocampus kelloggi Jordan et Snyder 核桃仁 5錢 Juglans regia L. 羅漢果半個 Momordica Grosvenori Swingle 龍利葉 3錢 Saurpous cliangianus S.y.Hu 適用：經常感冒、久治難愈、中氣不足、盜汗自汗煎藥方法：煎藥方法：草藥用水浸15分鐘，用2公升水及300克瘦肉，褒滾後中火再煲1 ½ 小時，大概煲至3-4碗 Soak herbs in water for 15 minutes. Cook with about ½ lb. (300gm) of lean pork in about 2 litres of water. Apply slow fire after boiling with about 3-4rice bowls of soup to serve. Total cooking time should be about 2 hours. 養心安神湯（SHY1）内容：酸棗仁 3錢 Ziziphus jujuba Mill.Var. spinosa (Bunge)Hu ex H.F.Chou 元肉 5錢 Dinocarpus Longan Lour. 大棗 5枚 Ziziphus jujuba Mill. 蓮子肉 5錢 Nelumbo mucifera Gaertin 百合 5錢 Lilium Brwnii EE.Brown Var. Viriduluum Baker 茯神 5錢 Poria Cocos (Schw.)Wolf 麥冬 5錢 Ophuopogon japonicus (L.f.) Ker-Gawl. 適用：補腎健脾、適用於因思慮過度勞、傷心脾而引致失眠、健忘、驚悸、怔忡等。煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤（300gm）或豬心一個，水約2公升，滾後慢火煲2小時，大概煲至3-4碗。 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300gm of lean pork (or one heart of pig). Apply slow fire after boiling. Total cooking time should be about 2hour with about 3-4rice bowls of soup to serve. 健脾補肺湯（SHY2）内容：黨參 1兩 Codonapsis Pilosula (Franch.)Nannf 淮山藥 1兩 Dioscorea Opposita Thunb. 玉竹 1兩 Ploygonatum Odoratum (Mill.)Drunce 北沙參 1兩 Radix Glehniae 蓮子肉 1兩 Nelumbo mucifera Gaertin 陳皮 2錢 Citrus rcticulata Blancc 薏苡仁 1兩 Coix Lacryma-jobi L. var.ma-yuen (Roman.)stapf 花旗參 5錢適用：用於九咳不愈而伴見倦怠、神疲乏力、氣短者、亦可作爲咳嗽治愈后調補肺脾之用煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤（500gm）或白鴿一隻，水約2公升，滾後慢火煲2小時，煲至3-4碗 Soak herbs in water for 15 minutes an cook in about 2 litres of water with 500gm of lean pork (or one pigeon). Apply slow fire after boiling， Total cooking time should be about 2 hours with about 3-4rice bowls of soup to serve. 改善睡眠湯劑（SUJ1）内容：人參 5錢 Panax quinquefolium L. 芡實 1兩 Euryale fcrox Salisb. 枸杞子 5錢 Lycium barbarum L. 合歡皮 5錢 Albizia julibrissin Durazz. 夜交滕 5錢 Polygonum multiflorum Thunb. 淡竹葉 3札 Lophatherum gracile Brongn. 炒酸棗仁 3錢 Ziziphus jujuba Mill.Var. spinosa (Bunge)Hu ex.H.F.Chou 益智仁 3錢 Alpinia oxyphylla Miq. 炒鱉甲 1兩 Trionyx sinensis Wiegman 適用：補腎健脾、益智寧神、改善中年或長者睡眠煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 改善睡眠湯劑（SUJ2）内容：芡實 1兩 Euryale fcrox Salisb. 枸杞子 5錢 Lycium barbarum L. 合歡皮 5錢 Albizia julibrissin Durazz. 夜交滕 5錢 Polygonum multiflorum Thunb. 淡竹葉 3札 Lophatherum gracile Brongn. 炒酸棗仁 3錢 Ziziphus jujuba Mill.Var. spinosa (Bunge)Hu ex.H.F.Chou 益智仁 3錢 Alpinia oxyphylla Miq. 炒鱉甲 1兩 Trionyx sinensis Wiegman 適用：補腎健脾、益智寧神、改善中年或長者睡眠煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 改善睡眠湯劑内容：花旗參 5錢 Radix Panaacis quinquefolii 芡實 1兩 Euryale fcrox Salisb. 枸杞子 5兩 Lycium barbarum L. 合歡皮 5錢 Albizia julibrissin Durazz. 夜交滕 5錢 Polygonum multiflorum Thunb. 淡竹葉 3札 Lophatherum gracile Brongn. 炒酸棗仁 3錢 Ziziphus jujuba Mill.Var. spinosa (Bunge)Hu ex.H.F.Chou 益智仁 3錢 Alpinia oxyphylla Miq. 炒鱉甲 1兩 Trionyx sinensis Wiegman 適用：補腎健脾、益智寧神、改善中年或長者睡眠煎藥方法：草藥用水浸15分鐘，瘦肉 ½ 斤(300gm)水約2公升，滾後慢火煲2小時，大概煲至3-4碗 Soak herbs in water for 15 minutes and cook in about 2 litres of water with 300 gm of lean pock. Apply slow fire after boiling. Total cooking time should be about 2 hours with 3-4 rice bowls of soup to serve. 防治冠心病茶（YSK1）内容：丹參 5錢 Salvia miltirrhiza Bge. 生山楂 3錢 Crataegus pinnatifida Bge. Var. Major N.E.Br. 决明子 3錢 Cassia obtusifolia L. 菊花 3錢 Chrusanthemum morifolium Ramat 田七 3錢適用：常服可降低血脂及膽固醇、軟化血管煎藥方法：草藥用水浸15分鐘後用水煎服，3-4碗水煎至1碗 Soak herbs in water for 15 minutes and cook in slow fire after boiling. Start with about 3-4 bowls of water. There should be about 1 rice bowl of tea to serve. 防頭痛方（YSK2）内容：當歸 Angelica Sinensis (Oliv.)Diels 不用生地黃 5錢 Radix Rehamanniae 川芎 3錢 Rhizoma Chuanxiong 白芷 3錢 Angelica dahurica(Fish.ex Hoffm.) benth. Et Hook.f. 天麻 3錢 Gastrodia elata BL. 蔓荊子 3錢 Vitex trifolia L. var. simplicifolia Cham. 適用:症見血虛風勝或夾淤血者、疏風活絡、散瘀解痙煎藥方式：草藥用水浸15分鐘，用約1公升水煲魚頭湯，滾後文火煲約40分鐘，大概煲至3-4碗。 Soak herbs in water for 15 minutes and cook in about 1 litre of water with one head of Big Head Carp (大魚的魚頭). Apply slow fire after boiling. Total cooking time should be about 1 hour with about 3-4rice bowls of soup to serve. 防便秘方（YSK3）内容：當歸 3錢 Angelica Sinensis (Oliv.) Diels （功用：補血活血調經止痛，潤腸）生地黃 3錢 Radix Rehamanniae 制首烏 3錢 Ploygonum multiflorum Thunb. 玄參 3錢 Scrophularia ningpoensis Hemsl. 枳實 2錢 Cirtus aurantium L. 決明子 3錢 Cassia obtusifolia L. 火麻子 3錢 Cannabis sativa L. 適用：陰血虧虛、氣血不足、病情較久、大便燥結難下、壯如羊糞、數日一行者。草藥用水浸15分鐘後用水煎服，3-4碗水煎至1碗，用2湯匙蜜糖沖服 Soak herbs in water for 15 minutes and cook in slow fire after boiling. Start with about 3-4 bowls of water. There should be about 1 rice bowl of tea. Mix with 2 tablespoon of honey to serve. 防治寒咳（YSK4）内容: 麻黃 Herba Ephedrae 麻黃碱能突奮心臟，收縮血管，升高血壓，對中樞神經有明顯的興奮作用，可引起興奮，失眠不安。桂枝 3錢 Ramulus Cinnamomi 法半夏 3錢 Pinellia ternate (thunb.) breit. 蘇子 1½錢 Perilla frutescens (L.) Britt. Var.cripa (Thund，) Decne 白芥子 Sinapis alba L. 有消化道潰瘍，出血者及皮膚過敏者忌用紫苑 3錢 Aster tataricus L.F. 前胡 3錢 Radix Pcucedani 干姜 2錢 Zingiber pfficinale Rose 杏仁 3錢 Prunus armeniaca L. 甘草 1錢 Glycyrrhiza uralensis Fisch. 適用：咳嗽、痰多色白清稀、或兼惡寒之寒証咳嗽煎藥方法：草藥用水浸15分鐘後用水煎服，3-4碗水煎至1碗 Soak herbs in water for 15 minutes and cook in slow fire after boiling. Start with about 3-4 bowls of water. There should be about 1 rice bowl of tea to serve. 防治熱咳（YSK5）内容：魚腥草 5錢 Herba Houttuyniae 黃芩 3錢 Radix Scutellariae 桑白皮 3錢 Cortex Mori 紫苑 3錢 Aster tataricus L.F. 前胡 3錢 Radix Pcucedani 地龍 3錢 Pheretoma aspergillum (E.Perrier) 枇杷葉 3錢 Eriobaptrya japonica (Thunb.)Lindl. 浙貝母 3錢 Bulbus Fritillariae Thunbergii 瓜蔞仁 3錢 Frunctus Trichosanthis Semcu 杏仁 5錢 Prunus armeniaca L. 適用：咳嗽、痰黃粘稠、口苦便乾之熱症咳嗽煎藥方法：草藥用水浸15分鐘後用水煎服，3-4碗水煎至1碗 Soak herbs in water for 15 minutes and cook in slow fire after boiling. Start with about 3-4 bowls of water. There should be about 1 rice bowl of tea to serve. 中藥護膚證書課程護膚中藥膳食（二）註冊中醫林菁編撰（保留著作權）（一）美顔色（1）平性，適合絕大多數想面色好人士花旗參30g 北芪30g 麥冬25g 桑椹30g 配料：A）雞蛋2隻，後加冰糖少許，作甜食 B）鵪鹑4隻，蜜棗4枚煲湯飲 C）豬腱半斤，黑豆二兩煲湯飲，水沸後煲兩小時（2）經濟實效方（微溫）雞血滕60g（2両）元肉30g 黑棗（南棗）8枚配料：A）竹絲雞一隻 B）牛腱（3）速效方：（感冒發熱，虛火上炎勿服）高麗參15g 花旗參15g 杞子30g 玉竹30g 配料：A）鵪鹑2隻，蜜棗4個 B）竹絲雞1隻或雞項一隻（偏濕）（4）當歸補血湯加減組方：北芪30g 歸頭10g 黑棗6枚（溫補) 配料：牛腱半斤，黑豆2両注意：女性月經期閒，經量少者，當歸頭改當歸身15g；經色暗紅而多；血塊小腹暗痛者用當歸尾15g (5）平性補血湯組方：熟地30g 白芍30g 元肉30g（另燉）阿膠15g 陳皮3g （6）補血粥組方：荔枝乾30g 龍眼乾30g 提子乾15g 粟米30g雙羊百搭米適量煲粥（二）祛黃褐斑，雀斑（7）組方：（18-45嵗）丹參1515g 赤靈芝15g 田七15g 黃精30g（補氣）蜜棗4枚配料：乳鴿2只煲湯（8）組方：（適合45嵗後女性）赤靈芝15g(利肝膽) 巴戟12g 羊藿葉10g 首烏30g（甜腻）陳皮3g 配料：雞項一只，粟米連蕊半斤煲湯（9）組方：（溫補方）金狗脊15g 肉蓯蓉15g 歸頭15g 首烏15g 山楂30g 配料：可用豬腱半斤（熱底人用）或牛腱半斤（寒底人用）雞項一只煲湯（10)組方：冬蟲草10g 熟田七15g 白芍30g 北芪30g 玉竹30g （平補方）（11）組方: 海馬10g 海龍10g 川芎6g 白芷6g 銀杏15粒煲粥（三）除暗瘡黑頭（12）組方：大生地30g 紅條紫草15g 天冬30g 生魚一斤，田雞半斤煲湯（清熱涼血除煩）（13）組方：夏枯草30g 綠豆2両生薏仁30g 羅漢果1/4個方劑清熱解毒、涼血降火。（虛汗、陽虛、氣虛人士忌服或辦証加減）配料：豬腱半斤或白鴿一只（14）P12-4號方（15）鮮腐竹1-2両，田雞6-8両，生魚片2両煲粥；每天飲西瓜汁、木瓜鮮奶（五）纤體瘦身方（加強脂肪代謝）（18）蓮葉30g 田七15g 赤靈芝15g 赤小豆30g 生薏仁30g 山楂30g 花旗參15g 布渣葉15g 葫蘆茶15g 甘草10g （19）常食多種食用菌，包括多種菇類、云耳、黑木耳、銀耳等。花鼓2両云耳2錢忘憂草（金針）5錢響鑼頭2両或田螺4両煲粥（20）增液承氣湯（適合想減肥又大便不暢者）元參30g 生地30g 麥冬25g 大黃10-15g 甘草6g （21）大補酒（補氣補血、補腎益精、抗衰老）高麗參四両，鹿茸二両，鹿尾巴一両，杜仲一両，巴戟二両，首烏一両黃精一両，當歸頭一両，杞子一両，南棗15枚赤靈芝一両熟地一両，共浸三蒸米酒或白蘭地酒2000cc（2公斤）浸100天後，每天飲10-20cc；高血壓患者忌飲用tAG红软基地

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