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Unit 6 Keeping fit 练就强健的体魄 balanced adj.平衡的 gym 健身房 overweight超重的 fitness 健康，健壮 junk垃圾 cancer癌 expert专家，能手 tobacco烟草 variety品种 appetite欲望，胃口 encourage 鼓励，激励 vitamin 维生素 sensible明智的 contain包含，容纳 cell细胞 protein蛋白质 in one’s opinion以...之见 Provide...with 把...提供给 look terrific 极好的 in good shape 身材好 keep on running继续奔跑 membership card会员卡 give sb a discount给某人折扣 1) M:Alice ，would you like to have some more? W:No ，thanks. I’m on a diet. M:But you haven’t had much You should try a balanced diet. W:Maybe you’re right. 2) W:Hi， Tom.I enjoy riding my bicycle in the suburbs of Beijing. M:Oh，it’s a good way of relaxing. W:Yeah，why not go with me this weekend? M:Good idea. 3) M: Doctor，I’m not feeling well these days and I can’t sleep well. W:Well，do you usually exercise? M: Never. W:I think you’d better take more exercise. 4) M: Hi，Where are you going? W:The gym. I practice yoga to keep my figure. M:How often do you go there? W: Three times a week. M:Hello，Sara. How is everything these days? W:I’m feeling a little tired these days. M:That’s a bad sign.No wonder you look pale. W:Yeah，I know.Could you give me some advice? M:You’d better do more exercise. W:Yes，I have decided to do exercise when the weather is warmer. M:No，Sara.You should start right now.Try to do exercise for 30minutes at least five days a week.You can do different exercises in different seasons. W:Yes，but at first I think I may try some inside exercise three days a week. M:Yeah，At the same time，you should have a balanced diet. W:I see.That means I should not only have meat and milk but also vegetables and fruit. M:Right.Try a healthy life style from now on. W:Thank you for your advice. M:You’re welcome. W:Hi，Mike.May I ask you a few question? M:Yes. Go ahead. W:Is being overweight a big problem in America? M:Oh，yes.Over 30% of Americans are overweight. W:Well， Do you think Americans eat a lot more meat than people in other countries do? M: you’re right. And we also eat more sugar and junk food.But there’s another reason. W:What’s that? M:These overweight people don’t like doing exercise. W:Why? M:Because most of them think it’s too boring and they enjoy watching TV or playing computer games at home. W:How may hours do they spend on TV or computer every day? M:The average time is 6 hours. W:Wow!No wonder they become overweight. 1)A:You look terrific and in good shape. B:Thank you.I keep on running these days. A:Oh， I want to keep fit ， could you_______________________________? B: Of course._______________________. A: I think so .I must begin to do exercise right away. 2)A:Good morning， Flying Bird Health Club. Can I help you ? B:I’d like to join your gym. _____________________________ A:Four thousand yuan per year. B: It’s a little expensive. A:We can give you 10% discount today.The booklet explains all the service you can get. B:OK. I’ll decide after reading it. Two years ago， I got a good job. I spend long hours sitting at a desk and operating the computer all day.I drove to work and never did exercise. I began to smoke， because I felt too tired. I felt relaxed when I smoke. But I had to stay up late and couldn’t sleep well. Gradully， I had no appetite and became weaker and weaker. Six months ago， I changed my job. Luckily my new company offers ideas on healthy life， which encourages all employees to do more exercise and keep healthy. Our manager thinks a healthy person can always achieve what he hopes for in his career. So I begin to caryy out my fitness plan. Every moring I get up early and do exercise outside. I cycle to work. The most important thing is that I have given up smoking. I eat more vegetables and fruit. Now， I can eat well， sleep well and have a lot of time to do the things I enjoy doing. To my joy， my colleagues selected me as a “health star” of our company last month. In my opinion， nothing is more valuable than health. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world. 1.What was he used to do?( ) A.Spending long hours sitting at a desk. B.Playing online games all day. C.Riding to work. D.Doing exercise too often. 3.Why did he change his way of life?( ) A.Because the doctor told him to do so. B. Because he was ill. C.Because he wanted to lose weight. D.Because of the healthy life idea offered by the new company. 8.Read and complete Hi， I ’m Jack. I’m glad to become the “health star” of our company this year. But two years I was weak. I had a very good job at that time， but I was very busy. I had to ， every day. In order to relax myself， I The bad habits destroyed my health， I had no appetite and Then I decided to change my job. The healthy life idea of our company attracted me and I began to carry out my fitness plan. First ， I gave up driving and began to ______________.Then， I took exercise. I _____________.At least， I stopped smoking and had _______________ .Several months later， I’m pleased to see that I became __________
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