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Lebanese Cuisine
Grover & Cyan
Country Overview
Location: Located on the East coast of the Mediterranean Sea, Lebanon is at the meeting point of three continents: Europe , Asia and Africa Area: 4000 sq. m (10452 sq. km)
Climate: Lebanon enjoys an essential four season Mediterranean climate with rainy winters, moderate springs, warm summers and regular autumns, with an average of 300 sunny days a year. Lebanon is the only country in the Middle East that doesn’t have a desert.
Population:5,882,562 (July 2014 est.) over 1 million Syrian and 650,000 Palestinian Refugee
Religions: There is no state religion in Lebanon . 40% Christians and about 60% Muslims.
Languages: Lebanese (Spoken), Arabic (Formal), French, and English
Culture influence
From 1516 to 1918, the Ottoman Turks controlled Lebanon and introduced a variety of foods that have become staples in the Lebanese diet, , including olive oil, fresh bread, baklava (a sweet pastry dessert), Laban (homemade yogurt), stuffed vegetables, and a variety of nuts. The Ottomans also increased the popularity of lamb.
After the Ottomans were defeated in World War I (1914–1918), France took control of Lebanon until 1943, when the country achieved its independence. This time, the French introduced foods such as flan, a caramel custard dessert dating back to the 16th century, and buttery croissants.
Equipment for Lebanese Cooking
The cooking equipment that is used in Lebanon was developed, in time. At first, people used a mortar named jorn and moddaqa – a tool that is similar to a pestle, to prepare the traditional dish of Lebanon, which is kibbeh. Later, when grinders and food processors began to be used in the Lebanese kitchen, these utensils became useless. However, they are still used in the rural areas of the country, by the poor people.
Equipment for Lebanese Cooking
Healthy choice
The staples of Lebanese cuisine are fresh vegetables, seeds, legumes, low-fat dairy, nuts, and fruit.
Instead of cooking with fatty butter or cream, olive oil is used. While olive oil is still high in fat content, it is full of monounsaturated fatty acids which can lower cholesterol and improve heart health. Olive oil can also help control blood clotting and blood sugar levels.
Starters
Main dishes
Falafel Recipe
Desserts
Caramel Custard Recipe
National Delicacies
Most Common Dish-Manakish
Common Ingredients-Herbs and Spices
Common Ingredients-Common Grains
Common Ingredients-Essences and Syrups
Common Ingredients-Sauces and Pastes
Restaurant Forecast
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